Posts Tagged ‘healthy and strong’

Fitness and Health Ideas to be precise is here to help you prepare the body for the physical necessities of daily life. Fitness and Health provides strength, flexibility and stamina for the proper functioning of the body.

Your heart is a muscle, or pump, and like every muscle in your body it needs to be exercised to grow and become fit, healthy and strong. Another important part of our body is the spinal cord, because it defines our posture and gives shape to our body. To keep this in good shape it can only be achieved through regular exercises.

All forms of aerobic exercises will strengthen your heart so it will pump more blood with each beat. High stroke volume is beneficial to your muscles which get more efficient at taking the oxygen out of the bloodstream. Your endurance will be greater because your muscles won’t run out of oxygen as quickly. You will be surprised at how good you will feel after a little exercise.

Your heart can circulate more oxygenated blood throughout your body with less effort and great efficiency which results in a slower heart rate. This happens because of an increase in the activity and number of enzymes that transport oxygen out of the bloodstream and into the muscle. Mitochondria inside the muscle increase in number and activity as they are the powerhouse of your cells because they do all the heavy duty work to keep you moving. The average fit and healthy adult heart pumps about 5 litres per minute along with oxygen and many other life sustaining elements circulating through your body.

Some of the benefits you receive from aerobic training include:-

(a)    Increase in heart size (your heart can grow by 20% in size);

(b)   Increase in blood volume;

(c)    decrease in resting heart rate (a good resting heart rate is below 70 bpm);

(d)   an increase in cardiac output due primarily to stroke volume;

(e)   an increase in oxygen capacity;

(f)     a reduction in blood pressure (excellent for reducing heart disease risk);

(g)    improvement in body fat levels (great for figure and health).

Fitness and Health Ideas believe using aerobic training has some excellent benefits for your heart, fitness, health and body.