Archive for the ‘Fitness’ Category

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive.

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So you’re overweight and you want to start exercising. Remember, before you commence any exercise program, consult your doctor or medical advisor. A regular exercise program is the only way when it comes to permanent weight loss. That entails working out or otherwise flexing your phy…

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The article summarizes a recent study on older people and their difficulty with sleeping. Research has shown a significant number of the elderly are now experiencing difficulties in sleeping, likely because of different medical conditions. Quality of life is associated with sleep, and this research has opened doors for treatment and prevention regarding sleeping problems.

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Better breathing can improve performance whether you are a professional athelete or just want to feel better. Health benefits of improving the respiratory function include less time out of breath, improved focus, and better overall performance and wellness.

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PUT YOUR BEST FOOT FORWARD

People take their feet for granted until they get in trouble. Aside from skin infections, the feet are also prone to injury such as muscle sprain and stress fractures. Improperly fitting shoes, impaired circulation or incorrectly trimmed toenails can deter you from enjoying an active lifestyle.

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