Eleanor Roosevelt once said, “Beautiful young people are accidents of nature, but beautiful old people are works of art.” Make sure you preserve your beauty, and do not become a wrinkled mess by preventing the appearance of aging. Read on to find out how you can become a “work of art.”

Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.

Eating a nutritious diet is an essential component in healthy aging. You want to eat plenty of fruits, vegetables, whole grain and fiber; this type of diet will give your body the fuel it needs to allow you to do all the things that you want to do. You can even swap recipes or cook with your friends to make the process fun.

Try to maximize the amount of sleep that you get at night. When you sleep, your body can recharge and restore the nutrients that you lost during the course of the day. In addition, you will feel more energized and can prevent stress by getting at least 6-8 hours of sleep per night.

Simplify the things in your life. Start with your bedroom closet, and go from there. Eliminate the many things that you do not use. You will quickly see that many of the things around your house are just clutter and serve absolutely no purpose in your life. De-cluttering will lessen the stress in your life.

Keep your fruit intake high. Fruits are a great source of antioxidants, which help inhibit the aging process of our cells. They are also a great source of other vitamins that provide a host of benefits to our aging bodies. Use fruit as your desert instead of sugar filled treats as an easy way of getting them in your diet.

If you are planning on going out with friends, one of the things that you should do is limit your alcohol intake. Alcohol will make you dehydrated, which will cause you to look much older. Try to stick to water or fruit drinks when you go out to improve how you feel and increase your life span.

One of the easiest ways to get more out of life and enjoy life more is to turn off the television. How much time is wasted sitting in front of a television and not living life? It is the same as shorting your life by sitting in front of the idiot box not out enjoying life.

Aging is something impossible to stop, but you can help prevent certain signs of aging so you can pass the years gracefully. Use this guide to help prevent wrinkles and dark spots and maintain youthful, smooth skin. Make sure to continue to use these tips. If you start to slack on your regimen, your skin will slacken too.