Archive for the ‘Free’ Category
Get Started Exercising Now, But Take It Easy!
September 19th, 2011 | 
Author: So you’re overweight and you want to start exercising. Remember, before you commence any exercise program, consult your doctor or medical advisor. A regular exercise program is the only way when it comes to permanent weight loss. That entails working out or otherwise flexing your phy…
Posted in Blog, Fitness, Free, Health, Platinum, Silver | 
Tags: beginner exercise program, easy exercise program, safe exercise program, start exercising now | 
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Even the Elderly Need a Good Night’s Sleep
The article summarizes a recent study on older people and their difficulty with sleeping. Research has shown a significant number of the elderly are now experiencing difficulties in sleeping, likely because of different medical conditions. Quality of life is associated with sleep, and this research has opened doors for treatment and prevention regarding sleeping problems.
Posted in Blog, Fitness, Free, Health, Platinum, Silver |
Tags: anxiety, depression, sleep patterns, sleep problems |
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Exercise Your Lungs for Better Breathing
Better breathing can improve performance whether you are a professional athelete or just want to feel better. Health benefits of improving the respiratory function include less time out of breath, improved focus, and better overall performance and wellness.
Posted in Blog, Fitness, Free, Health, Platinum, Silver |
Tags: improve breathing, out of breath, PowerLung, respiratory, respiratory function, shortness of breath |
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Latest Exercise and Fitness Information
PUT YOUR BEST FOOT FORWARD
People take their feet for granted until they get in trouble. Aside from skin infections, the feet are also prone to injury such as muscle sprain and stress fractures. Improperly fitting shoes, impaired circulation or incorrectly trimmed toenails can deter you from enjoying an active lifestyle.
Posted in Fitness, Free, Health, Platinum, Silver |
Tags: Exercise and Fitness Information |
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