As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive.

Read the rest of this entry »

So you’re overweight and you want to start exercising. Remember, before you commence any exercise program, consult your doctor or medical advisor. A regular exercise program is the only way when it comes to permanent weight loss. That entails working out or otherwise flexing your phy…

Read the rest of this entry »

The article summarizes a recent study on older people and their difficulty with sleeping. Research has shown a significant number of the elderly are now experiencing difficulties in sleeping, likely because of different medical conditions. Quality of life is associated with sleep, and this research has opened doors for treatment and prevention regarding sleeping problems.

Read the rest of this entry »

Better breathing can improve performance whether you are a professional athelete or just want to feel better. Health benefits of improving the respiratory function include less time out of breath, improved focus, and better overall performance and wellness.

Read the rest of this entry »

Did you know that your skin is essentially your largest organ? It completely covers almost the entire body, with the difficult task of shielding and protecting our internal organs and systems. Look around and you’ll see plenty of skin types – different colors, textures, and of course a host of problems that can come with your unique skin type. What matters most isn’t how your skin looks, but how you take care of it. Read the rest of this entry »