Archive for April, 2011

The Role Of Vitamin B3 Niacin (Nicotinic Acid) For Your Healthy Body By Fitness And Health Ideas.

The B vitamin family group consists of 8 with vitamin B3 Niacin the third discovered in 1873.

 Fitness And Health Ideas believes Vitamin B3 Niacin is an essential vitamin for you to have a healthy body, and it is just one of the eight water soluble types of B vitamins.  Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which your body can then burn to produce energy.  Also known as complex B vitamins, B3 Niacin is essential in helping your body break down protein and fat.

 Complex B vitamins also play an important role with maintaining muscle tone within the digestive system tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth.  Even though a lot of people associate exercise routine with the aspect of muscles and muscle tone, vitamin B3 Niacin is as equally important for you to maintain a  healthy body – if not more important.

 B3 Niacin is also important with getting harmful or toxic chemicals out of your body.  It can also help your body produce different sex and stress related hormones within the adrenal glands, among other parts of the body.  The vitamin is also useful for helping with sexual dysfunction as well.  This can be great news for those who have problems with sexual performance.

 Fitness And Health Ideas also knows that it is very effective in improving your blood circulation, B3 Niacin can also help to reduce “LDL” or bad cholesterol levels found in the blood and increase ”HDL” or good cholesterol.  Even though vitamin B3 Niacin is great for you as a stand- alone supplement, Fitness And Health Ideas advise you should also consume it with foods that contain protein, due to the fact that the body is able to convert the amino acid known as Tryptophan into Niacin.

 The higher doses of B3 Niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments.  Due to the high risk of toxicity, you as an individual, should always consult with your doctor first, before you decide to start using higher doses of B3 Niacin.

 •    0-6 months: 2mg
•    7-12 months: 4mg
•    1-3 years: 6mg
•    4-8 years: 8mg
•    9-13 years: 12mg
•    14-18 years: males 16mg; females 14mg
•    19+: males 16mg, females 14mg
•    Pregnant females: 18mg
•    Breastfeeding females: 17mg

* according to the University of Maryland Medical Center, http://www.umm.edu/

 There are also Niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer.  A lot of dermatologists expect that these products will become really popular over the coming years.  Even though they are still in their development stages, research has proven them to be very effective when compared to similar types of product studies.

 Fitness And Health Ideas suggest your best sources for vitamin B3 Niacin may include: beef, pork, turkey, chicken breasts, beets, veal, halibut, venison, salmon, tuna, mushrooms, asparagus, romaine lettuce, tomatoes, green peas, broccoli, spinach and peanuts.  You can also get supplements that contain B3 Niacin as well, which can provide your body with the amounts it needs.  This is a very important vitamin, as it does a lot more for your body than you think.  By consuming foods that contain it or taking the proper supplements – you’ll get the correct amount of B vitamins that your body needs to be healthy on a daily basis.

 Some common symptoms of vitamin B3 deficiency may include:

Headache, Depression, Rash in areas exposed to sun, Pellagra (which can lead towards dementia or even death), Swollen Tongue, Vomiting, Canker Sores.

Fitness and Health Ideas believe a healthy diet, moderate exercise and the consumption of vitamin B3, if required, can be beneficial to your well being and longevity.